The White Light Meditation Technique

Find a quiet space for you to meditate and not be disturbed for about 10 minutes. If you wish, you may play soft, soothing music on the background to enhance the exercise. Sit down on a comfortable chair with your feet firmly on the ground. Put your hands with palms up on your lap and let your thumb and middle finger touch each other (this is scientifically proven to send signals to your brain to relax).

Then take a few deep breaths. Inhale through your nostril and exhale though mouth. As you inhale, imagine peace and serenity entering your being. And with every breath exhaled, let stress, negativity, all worries and anxieties go out. Inhale and exhale … continue this for 5 more counts.

Then imagine a bluish white light hovering on top of your head. This is the white light of protection coming from the Divine Being whom we call God. Feel its warmth and sacredness. Let the white light enter the top of our heads and feel it swirl inside our brain in a clockwise manner. It will cleanse the topmost part of our heads and touch the area beneath our eyes, sweeping away all the negative thoughts and clearing our abilities to contemplate. Let it swirl and cleanse until it feels very light.
From the head, feel the light travel down to the throat area to cleanse the faculties we use in expressing ourselves. Let the bluish white light swirl until the throat area becomes light. Feel it cleansed. And from the throat, the light will travel down to the center of our chest. Let the light lift the emotions that destroy us deep inside our hearts. Let the light swirl like a tornado, sweeping away all the hurt and pain, anger and frustration with people and situations in our lives. Feel it.

This is just the first part of this meditation technique to make it easier if you are a beginner, I will post the second part at another time.